Already i have posted Beans carrot Thoran. This is a lunch box recipe easily can be prepared by the house makers. Most of the kids likes carrot when we mixed in a vegetable curry or in kuruma. Growing kids need plenty of nutritious foods to fill them up and give them energy.
It contains Beta-carotene that helps to protect vision, especially night vision. Due to its fresh and crispy texture, carrot is eaten in raw form.
- Carrot Grated – 1 Cup
- Cooked Rice – 2 cups
- Big Onion – 1 Chopped lengthwise
- Green Chillies – 3 -4 Nos
- Cinnamon Stick – 1
- Cloves – 4 -5
- Cardomom – 2-3
- Mustard Seeds – 1/2 Tsp
- Cumin Seeds – 1 Tsp
- Garam Masala – A pinch
- Curry Leaves, oil – For Seasoning
- Salt – To taste
Heat oil in a kadai and add mustard seeds and when it splutter add cumin seeds, cloves, cinnamon and cardamom.
Add chopped onion and fry till it becomes translucent.Now add curry leaves and green chillies and saute well.
Now add grated carrot and cover the kadai for a minute till the carrots are cooked.
Finally, add the cooked rice and mix well.Open and add a pinch of garam masala, salt and stir well.