Carrot Rice – Toddler Recipe

 

Already i have posted Beans carrot Thoran. This is a lunch box recipe easily can be prepared by the house makers. Most of the kids likes carrot when we mixed in a vegetable curry or in kuruma. Growing kids need plenty of nutritious foods to fill them up and give them energy.

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It contains Beta-carotene that helps to protect vision, especially night vision. Due to its fresh and crispy texture, carrot is eaten in raw form. 

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Ingredients:

 
  • Carrot Grated – 1 Cup
  • Cooked Rice – 2 cups
  • Big  Onion – 1 Chopped lengthwise
  • Green Chillies –  3 -4 Nos
  • Cinnamon Stick – 1
  • Cloves – 4 -5   
  • Cardomom – 2-3
  • Mustard Seeds – 1/2 Tsp
  • Cumin Seeds  – 1 Tsp
  • Garam Masala – A pinch
  • Curry Leaves, oil – For Seasoning
  • Salt – To taste
 
 

Preparation:

 
  • Heat oil in a kadai and add mustard seeds and when it splutter add cumin seeds, cloves, cinnamon and cardamom.
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  • Add chopped onion and fry till it becomes translucent.Now add curry leaves and green chillies and saute well.
  • Now add grated carrot  and cover the kadai for a minute till the carrots are cooked.
  • Finally,  add the cooked rice and mix well.Open and add a pinch of garam masala, salt  and stir well.

 

Pack well for your kids. 
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